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supinated shoulder width:

+ allows to use a lot of weight to load the lats

+ full ROM for the lats

+ shoulder friendly

+ adequately works smaller back muscles, like rhomboids, rear delts

primary elbow flexor: biceps



neutral shoulder width:

+ allows to use a lot of weight to load the lats

+ full ROM for the lats

+ shoulder friendly

+ adequately works smaller back muscles, like rhomboids, rear delts

primary elbow flexor: all 3



pronated shoulder width:

+ full ROM for the lats

+ shoulder friendly

primary elbow flexor: brachio radialis



wide pronated:

+ gym bros think you're hardcore

primary elbow flexor: balanced


wide neutral:

+ gym bros think you're hardcore

primary elbow flexor: biceps



wide supinated:

haha get out

adf


sternum chins:

you can't do these anyways who cares

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